Weigh In record (no journal entry) for 14 January 2019
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139.7 kg
Lost so far: 12.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1602 kcal
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Fat: 81.00g | Prot: 37.48g | Carbs: 180.20g.
Breakfast: Hashed Brown Potatoes , Pancakes with Butter and Syrup . Lunch: Beefsteak Bread Soft Rye Bread, Beef Shortribs (Choice Grade) . Dinner: Ajinomoto Vegetable Yakisoba. more...
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Losing 1.6 kg a Week
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