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aleshia76
Journal
24 Jun 10
aleshia76's Journal, 24 Jun 10
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Weigh In record (no journal entry) for 24 June 2010
67.4 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2010:
944 kcal
Fat: 34.38g | Prot: 59.45g | Carbs: 105.63g.
Breakfast:
Tap Water, Special K Protein Meal Bar - Double Chocolate.
Lunch:
Mandarin Chicken Salad.
Dinner:
Tap Water, Cooked Salmon, Chicken Flavored Rice Steamed Fresh.
more...
2171 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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aleshia76's Weight History
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