Weigh In record (no journal entry) for 29 September 2012
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65.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1297 kcal
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Fat: 38.21g | Prot: 85.06g | Carbs: 159.58g.
Breakfast: Diet Raspberry Iced Tea, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Turkey Breast Meat, Low-moisture Part-skim Mozzarella Shredded Cheese, baby spinach, Iced Nonfat Latte (Small), Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large), Fuji Apple Chips. Dinner: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Ground Beef, Lettuce, Cheddar Cheese, Onions, Flour Tortilla. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Nonfat Blueberry Greek Yogurt, Holiday Shaped Pretzels, Apples. more...
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Losing 1.9 kg a Week
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TinkEsquire's Weight History
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