Weigh In record (no journal entry) for 15 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1394 kcal
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Fat: 40.60g | Prot: 105.00g | Carbs: 147.16g.
Breakfast: Coles Corn Cakes, Soft Boiled Egg, Coffee with Milk. Lunch: Cadbury Old Gold Dark Chocolate Original, Coles Corn Cakes. Dinner: Fresh Pasta (Cooked), Heinz Tomato Ketchup, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Cornstarch (Corn Flour), Coles Light Greek Style Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein, Coles Full Cream Milk, Bananas. more...
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431 kcal
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Exercise:
Ironing - 1 hour, Cardio - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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lena1546's Weight History
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