Weigh In record (no journal entry) for 15 January 2019
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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958 kcal
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Fat: 40.39g | Prot: 82.65g | Carbs: 64.54g.
Breakfast: 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: 계란후라이, 토마토양념해서 감자와 야채넣은 비프스튜. Dinner: 베스틱 닭가슴살 소세지, 삶은 계란. Snacks/Other: 밤고구마. more...
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Losing 0.5 kg a Week
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hhhhhhhha's Weight History
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