Weigh In record (no journal entry) for 14 January 2019
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73.3 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1789 kcal
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Fat: 83.56g | Prot: 112.76g | Carbs: 141.68g.
Breakfast: Café com Açúcar. Dinner: Água com Limão, Acém Cozido, Cocinero Limão Espremido, Óleo de Girassol, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Perdigão Presunto, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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anakio86's Weight History
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