Weigh In record (no journal entry) for 14 January 2019
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
286 kcal
|
Fat: 16.40g | Prot: 5.36g | Carbs: 22.34g.
Lunch: Kartoffelsalat. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charly_Hinomi's Weight History
|