Weigh In record (no journal entry) for 14 January 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1958 kcal
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Fat: 51.64g | Prot: 107.75g | Carbs: 267.20g.
Breakfast: Zielona Herbata, Kanapka z Szynką i Serem. Lunch: Herbata bez Cukru, Lidl Bułka Pszenna, Marinero Sałatka z Tuńczykiem, Komosą Ryżową Czerwoną, Soczewicą i Suszonymi Pomidorami. Dinner: Proporcja Kurczak w Sosie Słodko-Kwaśnym z Ryżem. Snacks/Other: Jabłko, Jabłko. more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Working - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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