Weigh In record (no journal entry) for 14 January 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1828 kcal
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Fat: 17.72g | Prot: 198.48g | Carbs: 203.77g.
Breakfast: Smacktastic Cocoloco , Elstar, Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. Lunch: Salsa Sauce, Hähnchenbrustfilets, Junge Brechbohnen , Basmati Reis. Dinner: Smacktastic Cocoloco , Magerquark, Haferflocken. more...
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Losing 3.5 kg a Week
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