Weigh In record (no journal entry) for 14 January 2019
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1460 kcal
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Fat: 52.97g | Prot: 133.45g | Carbs: 120.19g.
Lunch: Gröna Trädgårdsbönor, Potatis (med Skal, med Salt, Kokt), Rostbiff. Dinner: Body Science Whey 100, Cocktailtomater, Kålsallad eller Vitkålsallad med Dressing, Grönkål, Stekt Potatis, Ryggbiff. Snacks/Other: Päron, Plommon. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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