Weigh In record (no journal entry) for 14 January 2019
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71.4 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1222 kcal
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Fat: 60.86g | Prot: 45.65g | Carbs: 109.70g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Светлое Пиво, Пятерочка Лук Репчатый, Сельдь Соленая, Жареная Картошка. Dinner: Азбука Вкуса Пирожное Песочное с Вареной Сгущенкой, Чай. Snacks/Other: Чудо Творожок Воздушный Экзотические Фрукты, Чудо Творожок Воздушный Вишня-Черешня. more...
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2407 kcal
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Exercise:
Working - 2 hours, Desk Work - 6 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 1.1 kg a Week
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Stepanida1970's Weight History
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