ztatana376's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

78 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1608 kcal

Fat: 66.04g | Prot: 78.06g | Carbs: 175.57g. Breakfast: Nespresso Кофе, Овсяноблин с Сыром. Lunch: Овсяноблин с Сыром. Dinner: Сухари, Веселый Молочник Кефир 1%. Snacks/Other: Сухари, Чай с Сахаром. more...

2207 kcal

Exercise: Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ztatana376's Journal, 14 Jan 19

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