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j.i 13hr
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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979 kcal
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Fat: 53.63g | Prot: 78.11g | Carbs: 43.66g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Mandioquinha, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo), Vigor Requeijão Light, Sal, Quaker Farelo de Aveia. Snacks/Other: Estrela do Oriente Castanha do Pará, Vigor Iogurte Grego Zero. more...
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1868 kcal
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Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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