firstaniasa's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

57.1 kg Lost so far: 15.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1229 kcal

Fat: 58.31g | Prot: 64.78g | Carbs: 108.26g. Lunch: Sayur Lumpia, Cimory Fresh Milk Matcha. Dinner: Cimory Fresh Milk Matcha, Bakso dengan Saus (Campuran). Snacks/Other: Singkong Goreng, Pisang Goreng, Tahu Goreng, Kellogg's Corn Flakes. more...

1583 kcal

Exercise: Fitness Training (Workout) - 2 minutes, Zumba - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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firstaniasa's Journal, 15 Jan 19

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firstaniasa's Weight History