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20% fat
54.8% water
41.9% muscle
14.3% bone
2633 calories
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1765 kcal
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Fat: 35.14g | Prot: 95.73g | Carbs: 269.55g.
Breakfast: Água, Bananas, Ovo Frito, Leite, Guadalupe Tostados Sabor Mantequilla. Lunch: Proteína de Soja Isolada, Água, Azteca Tortillas de Harina, Atum em Óleo (Enlatado), Cebolas, Fruco Salsa de Tomate. Dinner: Proteína de Soja Isolada, Água, Arroz Branco, Fruco Salsa de Tomate, Atum em Óleo (Enlatado), Azteca Tortillas de Harina , Cebolas. Snacks/Other: Colanta Leche Semidescremada Deslactosada, Pipoca, Guadalupe Tostados Sabor Mantequilla, Colanta Yogur Tipo Griego Vainilla, Água, Banana, Trululu Masmelos. more...
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2090 kcal
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Exercise:
Mountain Biking - 20 minutes, Conditioning exercise (health club) - 40 minutes, Trampolining - 10 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 17 minutes. more...
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Losing 6.3 kg a Week
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SelfishBear's Weight History
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