Weigh In record (no journal entry) for 15 January 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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889 kcal
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Fat: 49.43g | Prot: 34.62g | Carbs: 82.73g.
Breakfast: Кофе с Молоком и Сахаром, Зеленодольский Хлеб Хлеб Бородинский, Жареное Яйцо. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Гранат. Snacks/Other: Миндаль. more...
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Losing 2.8 kg a Week
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