jmp2004's Journal, 29 Sep 12

Weigh In record (no journal entry) for 29 September 2012
89.8 kg Lost so far: 2.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2012:
644 kcal Fat: 12.71g | Prot: 32.22g | Carbs: 99.32g.   Breakfast: Caffè Latte senza Grassi. Lunch: Uva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Risotto al Porcino. more...
2188 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 4.6 kg a Week

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jmp2004's Weight History


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