Weigh In record (no journal entry) for 14 January 2019
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1096 kcal
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Fat: 34.91g | Prot: 19.90g | Carbs: 179.84g.
Breakfast: Ovo Frito, Tapioca. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Hellmann's Maionese, Purê de Batata. Dinner: Maçã Verde. Snacks/Other: Bob's Casquinha Mista, Bob's Casquinha Mista. more...
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Losing 1.6 kg a Week
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