Weigh In record (no journal entry) for 14 January 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1193 kcal
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Fat: 22.92g | Prot: 34.67g | Carbs: 222.28g.
Breakfast: Vegetables Rocca, Chocolate Pudding (Canned), Green Tomatoes, Green Peppers, عيش سن طري Bread, President جبن مثلثات, Egg. Lunch: Cucumber, Green Tomatoes, Eggplant and Meat Casserole, عيش عيش بلدي, Baked Taro. Snacks/Other: Apple, Orange. more...
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Losing 1.6 kg a Week
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rababblooms's Weight History
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