Weigh In record (no journal entry) for 14 January 2019
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63.5 kg
Lost so far: 41.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1005 kcal
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Fat: 25.15g | Prot: 36.64g | Carbs: 166.12g.
Breakfast: Leche Descremada, Arcor Mermelada Light Durazno, Café, Veneziana Pan Integral con Salvado. Lunch: Pastafrola, Vieníssima Salchichas, Papa Cocida, Zapallo Hervido. Dinner: 3 Arroyos Avena Instantánea, Té (Infusión), Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Ensalada de Frutas. Snacks/Other: Pan Integral, Arcor Mermelada Light Durazno, Té (Infusión). more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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