Svarog257's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

91.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1714 kcal

Fat: 52.87g | Prot: 66.91g | Carbs: 238.53g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Ikea Чесночная Булочка, Белковый Салат, Картофельное Пюре (с Цельным Молоком и Маслом), Перекресток Фрикасе из Курицы. Dinner: Штолле Пирог с Брусникой, Пицца Домашняя. more...

2795 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Driving - 2 hours and 7 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Svarog257's Journal, 14 Jan 19

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Svarog257's Weight History