Weigh In record (no journal entry) for 14 January 2019
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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804 kcal
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Fat: 21.17g | Prot: 42.95g | Carbs: 119.86g.
Breakfast: Banana. Lunch: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Tomatoes, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Banana, Peanut Butter, Whole Wheat Bread. Snacks/Other: Guava. more...
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Losing 1.4 kg a Week
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ferinamarta's Weight History
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