Weigh In record (no journal entry) for 14 January 2019
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2205 kcal
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Fat: 80.04g | Prot: 122.64g | Carbs: 250.91g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken, Barney's Best Crunchy Peanut Butter, Harry Balance Toast (38g). Lunch: Edeka Schinkenspeck, Ei, Knorr Knoblauch Sauce, Riesa Makkaroni-Chips. Dinner: Zwiebeln, Top Mare Räucherlachs, Harry Vollkornbrot, Weizenbrötchen, Aldi Feldsalat, Ja! Delikatess Hähnchenbrust, Leerdammer Original, Rote Paprika, Livio Natives Olivenöl Extra, Gurke (Geschält), Rispentomaten. Snacks/Other: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Alnatura Leinöl Nativ, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Aldi Trauben Kernlos. more...
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2557 kcal
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Exercise:
home2 - 15 minutes, Crosser - 10 minutes, Hometrainer - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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