Weigh In record (no journal entry) for 14 January 2019
|
75.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
345 kcal
|
Fat: 9.96g | Prot: 15.40g | Carbs: 49.64g.
Breakfast: Haşlanmış Yumurta. Lunch: Torku Kakaolu Süt, Eti Çubuk Kraker. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaglhn's Weight History
|