Weigh In record (no journal entry) for 14 January 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1896 kcal
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Fat: 59.03g | Prot: 163.68g | Carbs: 188.67g.
Breakfast: Bananas, Chicken, Bioclinic Omega 3 Oil with Vitamin D, Only Oats, Jakt Rx WOD Recovery, Coffee. Lunch: Stew Meat Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rxbars, Little Victory Coconut Cashew Protein Bar. more...
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Gaining 0.5 kg a Week
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lexi wright's Weight History
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