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14/01/19
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1616 kcal
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Fat: 29.72g | Prot: 88.20g | Carbs: 263.09g.
Breakfast: Banane, Yaourt Nature sans Gras, Compote de Pommes Non Sucrée, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Complet. Lunch: Haricots Verts(Congelés), Yaourt aux Fruits (Non Gras), Banane Plantain, Camembert, Foie de Bœuf. Dinner: Soupe, Semoule Cuite, Moules, Vinaigrette, Salade Verte. Snacks/Other: Compote de Pommes Non Sucrée, Yaourt Nature sans Gras, Banane. more...
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2763 kcal
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Exercise:
vélo appartement - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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Noël-Gwada's Weight History
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