Weigh In record (no journal entry) for 14 January 2019
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72.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1335 kcal
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Fat: 61.13g | Prot: 85.31g | Carbs: 119.14g.
Breakfast: Amendoins Torrados e Secos (com Sal). Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Repolho, Pepino (Descascado), Tomates, Alface de Folha Verde. Dinner: Veneza Creme de Ricota Light, Camponesa Creme de Leite, DIA Queijo Mussarela, Vapza Carne Seca, Banana-da-Terra Frita, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 4.2 kg a Week
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sheilaneves2's Weight History
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