Weigh In record (no journal entry) for 14 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1330 kcal
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Fat: 63.18g | Prot: 126.36g | Carbs: 57.36g.
Lunch: Veal Meat (Lean Only), Extra Virgin Olive Oil, Grana Padano Grana Padano. Dinner: Olio Extra Vergine di Oliva, Veal Meat (Lean Only), Grana Padano Grana Padano, Barilla Mezze Maniche Rigate. more...
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Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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