Weigh In record (no journal entry) for 14 January 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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716 kcal
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Fat: 38.34g | Prot: 40.25g | Carbs: 51.12g.
Breakfast: Carolina Verygurt Frutas Vermelhas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Girardi Linguiça de Pernil Fina, Limonada, Giraffas Vinagrete, Carne. more...
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Gaining 0.5 kg a Week
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sidoliveiraa's Weight History
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