Weigh In record (no journal entry) for 14 January 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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745 kcal
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Fat: 22.28g | Prot: 40.95g | Carbs: 96.72g.
Breakfast: Fitbar Fitchips, Kangkung, Petis, Mentimun (Kupas). Lunch: Ikan Asin, Kokita Sambal Terasi, Tahu Goreng, Urap, Nasi Putih. Dinner: Kerupuk Udang. Snacks/Other: Cheetos Cheetos (75g). more...
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1810 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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osaratna's Weight History
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