Weigh In record (no journal entry) for 14 January 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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885 kcal
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Fat: 26.28g | Prot: 64.00g | Carbs: 100.45g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Qualy Margarina Cremosa, Batata Doce Cozida, Alface Americana, Repolho, Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Marilan Magic Toast Light, Vapza Peito de Frango Desfiado Cozido, Ovo Cozido. Snacks/Other: Mamão Formosa, Ameixa Seca, Tirol Leite Desnatado, Ameixas. more...
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2364 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Spinning - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Karen Evangelista's Weight History
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