Weigh In record (no journal entry) for 14 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1555 kcal
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Fat: 43.83g | Prot: 102.72g | Carbs: 177.43g.
Breakfast: Майонез, Вареное Яйцо, Хлеб. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб. Dinner: Barilla Спагетти #5, Куриные Грудки (Жареные). Snacks/Other: Майонез, Kidney Bønner Coop, Жареное Яйцо, YT Protein Smoothie Yoghurt Banan Pasjonsfrukt, Конфета. more...
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Losing 0.5 kg a Week
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Diana_271's Weight History
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