Weigh In record (no journal entry) for 14 January 2019
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1002 kcal
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Fat: 32.35g | Prot: 61.81g | Carbs: 84.64g.
Breakfast: Картофель Отварной, Ленивые Голубцы. Lunch: Шоколад, Уха из Семги. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Вино Красное Сухое. more...
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Gaining 0.1 kg a Week
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AlexMorozenko's Weight History
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