Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mlamarti
Journal
14 Jan 19
mlamarti's Journal, 14 Jan 19
mlamarti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2019
82.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
920 kcal
Fat: 39.42g | Prot: 46.44g | Carbs: 102.32g.
Breakfast:
Vivo Check 3 Cereales, Soprole Yoghurt Batido Light.
Lunch:
Humita, Tomates, Azúcar Granulada.
Dinner:
Carne Molida, Quinoa (Cocida), Melón Tuna.
Snacks/Other:
En Linea Barra de Cereal con Almendra y Coco.
more...
2408 kcal
Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mlamarti's Weight History
View Complete History