Weigh In record (no journal entry) for 14 January 2019
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81.9 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1090 kcal
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Fat: 61.95g | Prot: 60.20g | Carbs: 76.35g.
Lunch: Qualitá Palmito Açaí, Ovo de Codorna, Tomates Cereja, Rúcula, Alface, Cebolas, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Schweppes Citrus, Ovo de Codorna, Abobrinha, Pimentão Vermelho, Azeite de Oliva, Cebolas, Tomates, Rúcula, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Pêssego, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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Mayarasevero's Weight History
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