Weigh In record (no journal entry) for 14 January 2019
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1033 kcal
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Fat: 47.40g | Prot: 70.85g | Carbs: 99.72g.
Breakfast: Ciruela, Durazno. Lunch: Durazno, Palta Hass, Zapallo, Dia Lomitos de Atún al Natural. Dinner: Berenjena, Tomates, Queso Parmesano (Rallado), Sadia Jamón Cocido, Queso Cremoso, Huevo. Snacks/Other: Tomates Cherry. more...
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1990 kcal
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Exercise:
samsung health - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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analiac72's Weight History
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