Weigh In record (no journal entry) for 14 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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589 kcal
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Fat: 10.40g | Prot: 55.63g | Carbs: 69.66g.
Breakfast: Melon. Lunch: Cumi Goreng, Tahu Goreng, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Ikan Asin, Nasi Merah. Dinner: Nestle Nestum. more...
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Losing 0.7 kg a Week
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