Weigh In record (no journal entry) for 14 January 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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673 kcal
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Fat: 38.12g | Prot: 63.86g | Carbs: 14.48g.
Breakfast: Ovo Cozido, Café. Lunch: Alface, Ovo, Carne de Porco da Paleta Assada. Dinner: Bife de Fígado. Snacks/Other: Nestlé Bono Doce de Leite. more...
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Losing 0.3 kg a Week
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MirianFF's Weight History
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