Weigh In record (no journal entry) for 14 January 2019
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2421 kcal
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Fat: 83.99g | Prot: 165.65g | Carbs: 246.80g.
Breakfast: Dulano Jagdwurst, Géramont Weichkäse, ESN Designer Whey Protein - Double Chocolate, Banane, Crownfield Zarte Haferflocken, Gut & Günstig Edel Salami, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Sonnenblumenkernbrot. Lunch: Edeka Elstar Apfel, Géramont Weichkäse, Dulano Jagdwurst, Nixe Thunfischfilets, Gut & Günstig Sonnenblumenkernbrot, Gut & Günstig Edel Salami, Gut & Günstig Natürliches Mineralwasser Medium. more...
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Gaining 0.3 kg a Week
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mischikus's Weight History
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