Weigh In record (no journal entry) for 14 January 2019
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106.7 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1722 kcal
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Fat: 41.50g | Prot: 93.39g | Carbs: 240.93g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Bauducco Torrada Salgada. Lunch: Bolo com Chantilly e Frutas (Shortcake), Arroz Branco (Cozido), Sabores Light Frango com Aspargos . Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Vono Milho com Torradinhas, Sadia Patê de Frango. more...
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Gaining 6.3 kg a Week
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Karierguy's Weight History
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