Weigh In record (no journal entry) for 14 January 2019
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1348 kcal
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Fat: 39.35g | Prot: 70.37g | Carbs: 174.34g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine (40g). Lunch: Casino Lapin aux Deux Moutardes, Entremont Gruyere, Macaroni. Dinner: Monoprix Beurre Doux, Monoprix Beurre Doux, Entremont Gruyere, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Macaroni. more...
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3835 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 10 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour. more...
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Losing 2.8 kg a Week
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