Weigh In record (no journal entry) for 14 January 2019
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1031 kcal
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Fat: 75.27g | Prot: 52.80g | Carbs: 59.02g.
Lunch: Portakal, Baştacı Et Döner. Dinner: Nescafe Şekersiz 2'Si 1 Arada, Muz, Tereyağı, Sığır Eti Pastırma (%98 Yağsız). more...
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Losing 2.1 kg a Week
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KetojenikBurak's Weight History
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