Weigh In record (no journal entry) for 14 January 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1227 kcal
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Fat: 68.12g | Prot: 53.74g | Carbs: 106.16g.
Breakfast: Maratá Cuscuz, Café Expresso, Ovo Frito. Lunch: Mariscada, Couve Refogada, Purê de Abóbora, Quiabo Cozido. Dinner: Congelados da Sônia Berinjela Recheada com Carne. Snacks/Other: Mãe Terra Tribos Gergelim, Coco Seco, Café Expresso. more...
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2246 kcal
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Exercise:
Musculação treino pernas - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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