Weigh In record (no journal entry) for 14 January 2019
|
72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
526 kcal
|
Fat: 17.28g | Prot: 26.56g | Carbs: 66.11g.
Breakfast: Favorina Lebkuchen, Авокадо, Aldi Milch 1,5%, Lidl Kochhinterschinken, Milbona Maasdamer, Овсяноблин. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|