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gewogen 7h10 nuchter en in onderbroek
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2210 kcal
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Fat: 50.23g | Prot: 96.01g | Carbs: 344.96g.
Breakfast: Banaan, Frambozen, Inex Halfvolle Yoghurt, Quaker Granola. Lunch: La Vache qui rit Smeerkaas (17,5g), Carrefour Filet de Saxe, Bruine Boterham. Dinner: Boni Scampi's Diabolique, Boni Penne Rigate, Pannenkoeken. Snacks/Other: Lotus Madeleine. more...
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Losing 1.2 kg a Week
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Djerbabodyinthemaking's Weight History
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