Weigh In record (no journal entry) for 14 January 2019
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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593 kcal
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Fat: 22.42g | Prot: 32.91g | Carbs: 62.69g.
Breakfast: Royal Fermento em Pó Químico, Santa Amália Queijo Parmesão Ralado, Café, Yoki Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Ovo Frito sem Gordura, Goiaba, Feijão Carioca, Arroz Branco (Cozido). more...
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2030 kcal
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Exercise:
Race - 50 minutes, Aerobics - 22 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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deborah.rec1's Weight History
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