Weigh In record (no journal entry) for 14 January 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1483 kcal
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Fat: 65.08g | Prot: 63.56g | Carbs: 161.41g.
Breakfast: Vollmilch, Ovomaltine Kakao, Müsli, Orangensaft. Lunch: Alnatura Streichcreme Toskana, Tann Extrawurst, Schinken, Baguette. Dinner: Clever Extrawurst, Kabanossi, Alnatura Streichcreme Toskana, Baguette, Gurke (mit Schale), Rispentomaten, Hartgekochtes Ei, Schinken, Käse, Geselchtes. more...
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steady weight
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