wild_flower74's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

98.6 kg Lost so far: 11.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1623 kcal

Fat: 141.99g | Prot: 61.29g | Carbs: 29.18g. Breakfast: Ферма Сливки 33%, Кофе, Кокосовое Масло, Sen Soy Кокосовое Молоко, Сухие Семена Чиа. Lunch: Сало, Авокадо, Свинина Тушеная, Яйцо (Целое). Dinner: OstroVit Протеин. more...

250 kcal

Exercise: 🏃‍♀️ бег - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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wild_flower74's Journal, 14 Jan 19

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wild_flower74's Weight History