Weigh In record (no journal entry) for 14 January 2019
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75.2 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1073 kcal
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Fat: 29.35g | Prot: 118.65g | Carbs: 78.51g.
Breakfast: Bananen. Lunch: Bosto Zilvervliesrijst, Kipfilet (Gekookt, Gebakken), Boni Bladspinazie. Dinner: Boni Kippenwit , Tomaten, Ei. Snacks/Other: Danone Magere Yoghurt Appel. more...
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Gaining 1.6 kg a Week
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