Weigh In record (no journal entry) for 14 January 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1560 kcal
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Fat: 57.01g | Prot: 51.73g | Carbs: 215.06g.
Breakfast: Buah Pir, Apel, Gula Pasir, Kopi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Keju Mozzarella (Susu Murni), Indomie Mi Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Sosro Teh Botol, Nanas, Pepaya, Gula Pasir, Kopi. more...
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Losing 0.6 kg a Week
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ranipiera's Weight History
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